Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water60.33g
Energy212.0kcal
Energy889.0kJ
Protein29.33g
Total lipid (fat)9.67g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.89mg
Magnesium, Mg25.0mg
Phosphorus, P229.0mg
Potassium, K368.0mg
Sodium, Na61.0mg
Zinc, Zn5.33mg
Copper, Cu0.089mg
Manganese, Mn0.01mg
Selenium, Se31.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.141mg
Niacin7.807mg
Pantothenic acid0.578mg
Vitamin B-60.614mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total111.7mg
Betaine14.7mg
Vitamin B-121.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.754g
4:00.0g
6:00.0g
8:00.0g
10:00.014g
12:00.017g
14:00.281g
16:02.23g
18:01.211g
Fatty acids, total monounsaturated3.959g
16:1 undifferentiated0.333g
18:1 undifferentiated3.615g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.359g
18:2 undifferentiated0.264g
18:3 undifferentiated0.061g
18:40.0g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol88.0mg
Tryptophan0.193g
Threonine1.172g
Isoleucine1.335g
Leucine2.333g
Lysine2.479g
Methionine0.764g
Cystine0.379g
Phenylalanine1.159g
Tyrosine0.935g
Valine1.455g
Arginine1.897g
Histidine0.936g
Alanine1.783g
Aspartic acid2.672g
Glutamic acid4.404g
Glycine1.786g
Proline1.398g
Serine1.155g
Hydroxyproline0.308g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg